Shoulder injuries from repetitive lifting are common, especially in jobs requiring constant physical effort. These injuries can cause pain, limited movement, and weakness.
Physical therapy plays a key role in speeding up recovery by reducing pain and improving mobility. It helps individuals return to work and daily activities faster.
1. Reducing inflammation and pain
One of the first steps in physical therapy is reducing pain and inflammation. Therapists use techniques like ice, heat, ultrasound, and manual therapy to ease discomfort. These treatments target sore muscles and joints, helping the body heal faster. Reducing inflammation early on prevents further damage and prepares the shoulder for strengthening exercises.
2. Improving mobility and flexibility
Physical therapy focuses on restoring mobility and flexibility in the shoulder. Gentle stretching exercises help loosen tight muscles and improve the range of motion. Repeated lifting often causes muscles and tendons to stiffen, leading to restricted movement. Physical therapists create tailored routines to increase flexibility and reduce the risk of re-injury.
3. Strengthening the shoulder muscles
Strengthening the shoulder muscles is a significant part of physical therapy. Therapists introduce exercises that target the injured muscles, helping them regain strength and endurance. Stronger muscles can better support the shoulder joint, reducing the chance of future injuries. Regular strength training not only repairs the current injury but also protects against future strain.
4. Preventing re-injury
Physical therapy also teaches individuals how to avoid re-injury. Therapists provide guidance on proper lifting techniques and ergonomic adjustments. This knowledge helps prevent future shoulder problems, especially for those whose jobs involve repetitive movements. With the right therapy and education, workers can recover faster and reduce the chances of chronic shoulder pain.
If you have a shoulder injury because of your job, you may need workers’ compensation to help pay for your medical needs, including physical therapy, while you recover.
Physical therapy not only focuses on healing the immediate injury but also empowers individuals to prevent future issues. Taking an active role in recovery ensures long-term shoulder health, allowing workers to maintain both comfort and function in their daily lives.